Personal Training in Southington

That Fits Your Schedule AND Your Budget

Custom programs. Expert coaching. Small groups. Real results.

You've Tried Everything. Nothing Sticks. We Get It.

You joined a gym with the best intentions. Maybe you even went a few times. But after two weeks, life got busy, motivation faded, and you stopped going. Your membership auto-renews every month, but you haven't been back in six months.

DIY Gyms Don't Work

No accountability. Nobody's waiting for you. Nobody notices if you skip a day, or a week, or a month.

Traditional Training Is Too Expensive

$150-$200 per session? Even if you can afford it, that's $800-$1,600 per month. Not sustainable.

You're Stuck in the Middle

You KNOW you need help, you WANT to lose weight, you NEED accountability... but nothing fits.

Introducing Semi-Private Training

(It's NOT What You Think)

Most people hear "semi-private training" and think it's a boot camp. Or a group fitness class with 20 people doing burpees together. That's not what this is.

You Get Your Own Customized Program

Not a group program. YOUR program. Based on YOUR goals, YOUR body, YOUR limitations. Every workout is designed specifically for you.

Expert Coaching in Small Groups

You train in a small group - usually 2-6 people max - but everyone is doing their own thing. The trainer moves between clients, giving you direct coaching, correcting your form, and pushing you when you need it.

Coaches Who Actually Know You

We spend time getting to know every client. Your goals. Your health history. Your life. When you walk in, we know your name—and we know exactly where you are in your fitness journey.

90% of the Benefits at 30% of the Cost

Because the trainer works with a small group instead of one person, the cost is a fraction of traditional personal training. Expert coaching + custom programming + accountability for less than $100/week.

Real People. Real Results.

Our clients don't just lose weight - they transform their lives.

500+

Lives Transformed

15+

Years of Experience

98%

Client Satisfaction

"I've tried every gym in town. This is the first place where I actually WANT to show up. My coach knows me, my program is built for me, and I've lost 30 pounds in 4 months."

— Sarah M., Southington

"I thought I couldn't afford personal training. Turns out, I couldn't afford NOT to do this. Best investment I've made in myself."

— Mike T., Plantsville

"I was intimidated at first, but the coaches made me feel welcome from day one. Now I'm stronger and more confident than I've been in years."

— Jennifer L., Berlin

"Finally, a gym where I'm not just a number. My coach actually cares about my progress and holds me accountable. Game changer."

— Tom R., Meriden

How Much Does This Actually Cost?

Let's talk about the elephant in the room: price. We're not going to hide our pricing or make you call for a quote. Here it is:

2x Per Week

$69

Two expert-coached sessions per week

Customized workout program

Small group environment (2-6 people)

Progress tracking

Only $34.50 per session

Best Value

Unlimited

$99

Train as often as you want

7 days per week access

Early morning options (5am start)

Less than $25/session if you come 4x/week

Maximum results, maximum value

For perspective: One 1-on-1 personal training session at most gyms costs 100-$200. One session.

One session.

With us, you get expert coaching, a program built specifically for you, and the accountability of a small-group environment - for less than the cost of a daily coffee habit.

🔥 Lock in Current Pricing Before January 2026

We're raising our rates in January. If you start before then, you lock in today's pricing - even after new clients pay more. Your rate stays the same as long as you're with us.

Here's Exactly What Happens Next

1 Book Your Free Consultation

Schedule a no-obligation training consultation. We'll talk about your goals and see if we're a good fit.

2 Get Your Custom Plan

We'll design a program tailored to your body, your goals, and your schedule.

3 Start Training

Show up, work hard, and let us handle the rest. We'll coach you every step of the way.

4 See Real Results

Track your progress, celebrate your wins, and become the strongest version of yourself.

Frequently Asked Questions

What if I've never worked out before?

Perfect. Most of our clients weren't "gym people" when they started. We design programs for YOUR current fitness level and build from there. No judgment. No intimidation. Just progress.

I have an old injury. Can I still train?

Absolutely. We work with clients who have knee issues, back pain, diabetes, high blood pressure, and more. During your personal fitness consultation, we'll discuss your health history and design a program that works WITH your body, not against it.

How is this different from a regular gym?

Three things: (1) You get your own customized program, not a generic routine, (2) You have a coach directly supervising and coaching you every session, and (3) You're in a small group where people know your name and actually care about your progress.

Is this like CrossFit or a boot camp?

No. Everyone does their own program based on their individual goals and abilities. You're not competing with anyone or doing intense group workouts. It's structured, safe, and tailored to YOU.

How much does it cost?

Semi-private training is $69/week for twice-weekly sessions, or $99/week for unlimited training. That's expert coaching, custom programming, and accountability for less than $35 per session. We're transparent about pricing - no hidden fees, no surprises.

What happens in the free consultation?

You'll get a private tour of our studio, sit down with one of our owners to discuss your goals, review your health history, and walk away with a personalized game plan. The whole session takes about 45-60 minutes. No pressure, no obligation.

Do I need to commit to a long-term contract?

We don't lock you into crazy contracts. Month-to-month memberships. Cancel anytime (though most people don't want to once they start seeing results).

How long are the sessions?

Each session is 45-60 minutes, depending on your program. Long enough to get a great workout, short enough to fit into your busy schedule.

Book Your Free Personal Fitness Consultation Now

Don't wait another year wishing things were different.

Commence Fitness

Your partner in achieving your fitness goals through expert coaching and personalized training.

Contact

1783 Meriden-Waterbury Turnpike
Unit 9, Plantsville, CT 06479

Phone: (860)-609-6606

Email: [email protected]

Hours

Monday - Sunday

5:00 AM - 8:00 PM